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Day 1


The Outbreak Loooon

The Outbreak Loooon


equipment required

for time

Workout description

4 Rounds for Time
Run 400 meters
5 burpee muscle-ups
10 broad jumps
15 sledge tire hits


The Girls

Coaching notes

The goal of this workout is to successfully complete all movements as fast and efficiently as you can, without getting eaten.

About his workout

"If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout." - Greg GlassmanFran was posted on November 21, 2004.