1. Start in a prone position with feet on the wall and hands planted on the ground at shoulder-width.

2. Press up to a high plank position, keeping feet on the wall.

3. Walk the feet up the wall as you walk the hands closer to the wall, approaching a wall-facing inversion.

4. Keep the arms straight and the body in a plank position as you walk up the wall.

5. Continue walking feet up the wall and hands toward the wall until you reach a wall-facing inversion.

6. Walk your feet down the wall and your hands away from the wall one step at a time, keeping your arms straight and your body in a plank position as you descend.

7. Once you reach a high plank position, lower the body to a prone position on the ground.

8. Repeat.