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Strict Press


1. Stand with feet hip-width apart, toes slightly pointed out.

2. Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. Brace core and keep back straight.

4. Lift the barbell off the rack and hold it at shoulder level.

5. Take a deep breath and press the barbell overhead until arms are fully extended.

6. Lower the barbell back to shoulder level.