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High Side Plank


1. Begin in a side-lying position on the floor, with your left elbow directly beneath your left shoulder and your legs extended.

2. Place your right hand on your hip.

3. Push your left elbow into the floor and lift your hips off the floor, forming a straight line from your head to your feet.

4. Hold the position for the desired amount of time.

5. Lower your hips back to the floor.

6. Repeat on the opposite side.