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Ruck Overhead Squat


1. Start with feet hip-width apart, toes slightly pointed out, and the ruck held overhead with locked-out arms.

2. Hinge at the hips and bend the knees to lower into a squat position.

3. Keep the chest up, back flat, and arms extended overhead.

4. Drive through the heels to stand up, keeping the weight overhead.

5. Repeat for desired number of repetitions.