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Ruck High Plank


1. Begin in a high plank position with feet together, hands directly beneath the shoulders, and a ruck with the desired amount of weight secured to the back.

2. Keep the body in a straight line from the head to the heels, with the neck in a neutral position.

3. Hold the position for the desired amount of time, maintaining a strong core and glutes.

4. Slowly lower the body back to the floor.