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Ruck Air Squat


1. Stand with feet hip-width apart with toes slightly pointed out, wearing a strap-secured ruck on your back.

2. Engage your core and keep your chest up.

3. Send hips back and bend the knees to initiate the squat.

4. Lower your body, keeping your chest up, until your thighs are parallel to the ground.

5. Drive through your heels to return to the starting position.