1. Stand with feet hip-width apart, toes slightly pointed out, and knees slightly bent.

2. Grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. Dip down slightly by bending the knees and hips, keeping the back straight and chest up.

4. Explosively drive the barbell up by extending the hips and knees, keeping the arms straight.

5. As the barbell reaches the top of the movement, press the barbell overhead by extending the arms.

6. Lock out the arms and stand tall.

7. Lower the barbell back to the starting position.