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Kipping Pull Up


1. Start in a dead hang position with arms fully extended and hands gripping the rig with palms facing outward, slightly wider than shoulder-width apart.

2. Utilize a kip, swinging back and forth from a hollow to an arch shape.

3. In the hollow portion of the kip, engage core and use momentum to pull body up towards the bar until chin is above the bar.

4. Lower body back to the starting position.