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Kettlebell Jerk


1. Begin with feet shoulder-width apart, toes slightly pointed out, and the kettlebell in the rack position (resting on the forearm with the elbow below).

2. Dip slightly by bending the knees and hips, keeping the torso upright.

3. Explosively extend the legs and hips while pressing the kettlebell overhead.

4. Receive the kettlebell in the overhead position with the arm locked out and the feet planted.

5. Lower the kettlebell back to the rack position to initiate the next repetition.