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Kettlebell Clean


1. Start with feet shoulder-width apart, toes slightly pointed out, and the kettlebell on the ground between the feet.

2. Hinge at the hips and bend the knees to grip the kettlebell handle with one hand.

3. Drive through the heels to stand up, keeping the arms straight, core tight, and the kettlebell close to the body.

4. As the kettlebell reaches chest height, rotate the wrist and elbow outward to catch the kettlebell in the rack position.

5. Lower the kettlebell back to hip height, keeping the kettlebell between the legs. Use momentum to initiate the next clean.

6. Repeat for the desired number of repetitions. Switch sides if desired.