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Dumbbell Farmer Carry


1. Stand with feet hip-width apart, core engaged, and shoulders back.

2. Grasp a dumbbell in each hand with an overhand grip.

3. Keeping the chest up and core engaged, hinge forward at the hips and lift the dumbbells off the ground.

4. Maintaining a neutral spine, walk forward for the desired distance.

5. When finished, lower the dumbbells to the ground and return to the starting position.