1. Start in a standing position with feet shoulder-width apart and a ruck on the ground in front of your feet.

2. Squat down and place hands on the floor.

3. Jump feet back into a plank position.

4. Perform a push-up.

5. Jump feet back up toward hands.

6. Jump over the ruck, turning around to face the ruck as you jump.

7. Repeat on the other side.