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Burpee Over Rower


1. Start in a standing position with feet shoulder-width apart and a rower laterally next to you.

2. Squat down and place hands on the floor in front of you.

3. Jump feet back into a plank position.

4. Perform a push-up.

5. Jump feet back up toward hands.

6. Hop sideways over the rower.

7. Repeat on the other side.