Go Back

Barbell Curl


1. Stand with feet shoulder-width apart, knees slightly bent, and back straight.

2. Grasp the barbell with an underhand grip, hands shoulder-width apart.

3. Keeping the elbows close to the body, curl the barbell up towards the shoulders.

4. Hold for a moment at the top of the curl.

5. Slowly lower the barbell back to the starting position.

6. Repeat.