1. Stand with feet hip-width apart, toes slightly pointed out.

2. Place the barbell across the back of the shoulders, gripping it with both hands.

3. Take a deep breath and brace the core.

4. Push the hips back and bend the knees to lower into a squat position.

5. Keep the chest up and the back straight.

6. Drive through the heels to stand back up to the starting position.