Workouts
Daniel
The Heroes
Badger
The Heroes
200831
ZombieFit™ :: 5/17/2024
ZombieFit™
ZombieFit™ :: 6/21/2023
ZombieFit™
ZombieFit™ :: 8/15/2023
ZombieFit™
Bustin Makes Me Feel Good!
Helen
The Girls
ZombieFit™ :: 2/23/2024
ZombieFit™
ZombieFit™ :: 9/13/2023
ZombieFit™
Aerobic Capacity (Cycling)
Conditioning
5x5: Barbell Row
Strength
ZombieFit™ :: 4/2/2024
ZombieFit™
ZombieFit™ :: 4/27/2024
ZombieFit™
ZombieFit™ :: 5/12/2024
ZombieFit™
ZombieFit™ :: 4/3/2024
ZombieFit™
25 Sit-ups
Five Sets of Squats Relative to 5RM
Pull-Ups + Chin-Ups + Metcon
Strength
Hildy
The Heroes
ZombieFit™ :: 10/5/2023
ZombieFit™
2.25 Mile Ruck
Rucking
ZombieFit™ :: 5/1/2024
ZombieFit™
ZombieFit™ :: 5/13/2024
ZombieFit™
45 Push-Ups
Pat
The Heroes
Deadlifts, Box Jumps, & Pull-Ups
Barbell Science™
Bull
The Heroes
Harper
The Heroes
Aerobic Capacity (Full Body)
Conditioning
Justin
The Heroes
ZombieFit™ :: 8/18/2023
ZombieFit™
ZombieFit™ :: 4/6/2024
ZombieFit™
30 Push-Ups
ZombieFit™ :: 4/7/2024
ZombieFit™
Collin
The Heroes
1 Round Helen
Test
Strict Press + Hang Power Clean + Metcon
Strength
Thrusters & Pull-Ups
Barbell Science™
ZombieFit™ :: 8/19/2023
ZombieFit™
ZombieFit™ :: 5/21/2024
ZombieFit™
ZombieFit™ :: 6/22/2023
ZombieFit™
ZombieFit™ :: 12/25/2023
ZombieFit™
25 Burpees
Robbins
The Heroes
Gary Geidel
The Heroes
Jan. 10
Small
The Heroes
Dunn
The Heroes
ZombieFit™ :: 11/20/2023
ZombieFit™
Angie
The Girls
Bradley
The Heroes
200815
100 Sit-ups
Active Recovery (Fast Walk)
Fast Walk
1.25 Mile Walk
Walking
ZombieFit™ :: 12/30/2023
ZombieFit™
ZombieFit™ :: 5/24/2024
ZombieFit™
ZombieFit™ :: 10/3/2023
ZombieFit™
100 Push-Ups
Open 20.3
The Open
100 Calorie Ski
Endurance
Upside Down Angie
The Girls
2 Mile Jog
Aerobic
ZombieFit™ :: 12/30/2023
ZombieFit™
ZombieFit™ :: 5/25/2024
ZombieFit™
ZombieFit™ :: 1/1/2024
ZombieFit™
Andi
The Girls
Scotty
The Heroes
100 Pull-ups
Wes
The Heroes
Roney
The Heroes
Open 17.1
The Open
Open 15.3
The Open
Bench Press + Deadlift + Metcon
Strength
ZombieFit™ :: 9/20/2023
ZombieFit™
ZombieFit™ :: 11/11/2023
ZombieFit™
100 Burpees
Don't Skip It
Joseph Windall
The Heroes
Clovis
The Heroes
Aerobic Capacity (Cycling)
Conditioning
ZombieFit™ :: 12/30/2023
ZombieFit™
ZombieFit™ :: 1/3/2024
ZombieFit™
ZombieFit™ :: 5/28/2024
ZombieFit™
ZombieFit™ :: 8/21/2023
ZombieFit™
Kabul 13
The Heroes
Test AMRAP
Test
Barbell Cycling
Glen
The Heroes
Eva
The Girls
Pull-Ups + Chin-Ups + Metcon
Strength
1.75 Mile Run
Aerobic
5 RFT: 15 Wall Balls + 400m Run
Get Outside
ZombieFit™ :: 5/29/2024
ZombieFit™
ZombieFit™ :: 1/4/2024
ZombieFit™
BL40
The Heroes
Matt Would Go
The Heroes
40 Push-Ups
Meters for Marston
The Heroes
Open 13.2
The Open
Open 13.3
The Open
10 Mile Bike Ride
Endurance
Aerobic Capacity (Full Body)
Conditioning
1.5 Mile Run
Aerobic
GVT: Chest & Back
German Volume Training
Horton
The Heroes
Wilmot
The Heroes
Odds and Ends
Moore
The Heroes
Jag 28
The Heroes
Strict Press + Hang Power Clean + Metcon
Strength
1/2 Mile Walk
Active Recovery
GVT: Arms & Shoulders
German Volume Training
ZombieFit™ :: 1/8/2024
ZombieFit™
Open 22.2
The Open
Paul Collins
The Heroes
Open 22.3
The Open
1.75 Mile Walk
Walking
Taylor
The Heroes
Jason
The Heroes
GVT: Legs & Abs
German Volume Training
ZombieFit™ :: 1/9/2024
ZombieFit™
ZombieFit™ :: 7/27/2023
ZombieFit™
Tully
The Heroes
Sean
The Heroes
Wall Ball Shots
Barbell Science™
ZombieFit™ :: 9/28/2023
ZombieFit™
ZombieFit™ :: 1/12/2024
ZombieFit™
It Don't Look Good
Farewell
Viola
The Heroes
Iron Ranger
The Heroes
Active Recovery (Casual Ruck)
Active Recovery
2.5 Mile Jog
Aerobic
ZombieFit™ :: 1/13/2024
ZombieFit™
ZombieFit™ :: 8/23/2023
ZombieFit™
Fractured Fran
The Girls
Full Body Strength Session
Strength
3/4 Mile Walk
Active Recovery
Chariots of Fire
David & Goliath
Running, Sit-Ups, & Pull-Ups
Barbell Science™
Jackie
The Girls
Day 002: Shelter
ZombieFit™
ZombieFit™ :: 1/15/2024
ZombieFit™
Sham
The Heroes
Tommy Mac
The Heroes
Holleyman
The Heroes
Erin
The Heroes
Dobogai
The Heroes
Conditioning Session (250 Cal Row)
Conditioning
2.25 Mile Walk
Walking
ZombieFit™ :: 1/17/2024
ZombieFit™
15 Push-Ups
10 Push-Ups
Daniel in the Lion's Den
Moses' Mustache
Upper Body Strength Session
Strength
ZombieFit™ :: 10/12/2023
ZombieFit™
ZombieFit™ :: 1/21/2024
ZombieFit™
ZombieFit™ :: 8/17/2023
ZombieFit™
Day 008: Radio
ZombieFit™
Aerobic Capacity (Full Body)
Conditioning
Bradshaw
The Heroes
2.75 Mile Walk
Walking
ZombieFit™ :: 10/13/2023
ZombieFit™
ZombieFit™ :: 10/11/2023
ZombieFit™
ZombieFit™ :: 1/24/2024
ZombieFit™
ZombieFit™ :: 8/25/2023
ZombieFit™
Full Body Strength Session
Strength
2.25 Mile Run
Aerobic
5k Run
Endurance
ZombieFit™ :: 10/16/2023
ZombieFit™
Jan. 15
Jan. 12 Pt. 2
Burpees, Cleans, & Running
Barbell Science™
ZombieFit™ :: 1/25/2024
ZombieFit™
ZombieFit™ :: 8/26/2023
ZombieFit™
Terry
The Heroes
50 Burpees
Paul Pena
The Heroes
Active Recovery (Ruck 3mi)
Active Recovery
5km Walk
Walking
ZombieFit™ :: 1/27/2024
ZombieFit™
ZombieFit™ :: 8/27/2023
ZombieFit™
25 Air Squats
Pyramid Double Helen
Open 16.4
The Open
ZombieFit™ :: 10/28/2023
ZombieFit™
20090909
Open 15.5
The Open
ZombieFit™ :: 8/22/2023
ZombieFit™
ZombieFit™ :: 1/29/2024
ZombieFit™
Holbrook
The Heroes
Three Fathers
The Heroes
Piestewa
The Heroes
Walking on Water
Active Recovery (Casual Ruck)
Active Recovery
ZombieFit™ :: 2/1/2024
ZombieFit™
Jared
The Heroes
35 Push-Ups
Mr. Joshua
The Heroes
Mark Klement
The Heroes
Full Body Strength Session
Strength
3 Mile Walk
Fast Walks
ZombieFit™ :: 10/29/2023
ZombieFit™
ZombieFit™ :: 2/5/2024
ZombieFit™
ZombieFit™ :: 8/24/2023
ZombieFit™
ZombieFit™ :: 8/30/2023
ZombieFit™
ZombieFit™ :: 6/3/2023
ZombieFit™
ZombieFit™ :: 10/14/2023
ZombieFit™
Open 20.4
The Open
75 Air Squats
ZombieFit™ :: 10/31/2023
ZombieFit™
500 Calorie Row
Endurance
1 Mile Row
Endurance
75 Burpees
ZombieFit™ :: 1/5/2024
ZombieFit™
ZombieFit™ :: 12/4/2023
ZombieFit™
Upper Body Strength Session
Strength
ZombieFit™ :: 10/15/2023
ZombieFit™
75 Sit-ups
200902
Kevin
The Heroes
Open 18.3
The Open
ZombieFit™ :: 12/8/2023
ZombieFit™
ZombieFit™ :: 12/13/2023
ZombieFit™
1 Mile Ruck
Rucking
Quarantine Leg Day
Gallant
The Heroes
200906
ZombieFit™ :: 12/14/2023
ZombieFit™
ZombieFit™ :: 8/29/2023
ZombieFit™
Barbara Ann
The Girls
Open 20.5
The Open
Gaza
The Heroes
RJ
The Heroes
50 Air Squats
200812
5 Mile Run
Endurance
ZombieFit™ :: 9/2/2023
ZombieFit™
ZombieFit™ :: 12/15/2023
ZombieFit™
Adrian
The Heroes
Jack
The Heroes
Woehlke
The Heroes
Heavy DT
The Heroes
DVB
The Heroes
Aerobic Capacity (Full Body)
Conditioning
Recovery: Walking
Barbell Science™
ZombieFit™ :: 12/31/2023
ZombieFit™
ZombieFit™ :: 6/5/2023
ZombieFit™
Servais
The Heroes
Manna and Quail Pt. 2
Santiago
The Heroes
Danny
The Heroes
Full Body Strength Session
Strength
2.75 Mile Ruck
Rucking
Recovery: Walking
Barbell Science™
ZombieFit™ :: 1/6/2024
ZombieFit™
50 Sit-ups
ZombieFit™ :: 3/12/2024
ZombieFit™
5km Ruck
Rucking
ZombieFit™ :: 2/9/2024
ZombieFit™
5 Push-Ups
Joseph Maffeo
The Heroes
ZombieFit™ :: 9/6/2023
ZombieFit™
ZombieFit™ :: 2/29/2024
ZombieFit™
25 Pull-ups
ZombieFit™ :: 1/10/2024
ZombieFit™
ZombieFit™ :: 2/12/2024
ZombieFit™
ZombieFit™ :: 3/13/2024
ZombieFit™
Artie
The Heroes
75 Push-Ups
50 Pull-ups
DT
The Heroes
Active Recovery (Casual Ruck)
Active Recovery
ZombieFit™ :: 3/16/2024
ZombieFit™
ZombieFit™ :: 2/13/2024
ZombieFit™
ZombieFit™ :: 9/7/2023
ZombieFit™
Bauer
The Heroes
Running
Barbell Science™
Dumbbell Bench Press
Air Squats, Double-Unders, & Shoulder-to-Overheads
Barbell Science™
Mary XXX
The Girls
Annie
The Girls
Full Body Strength Session
Strength
Falkel
The Heroes
Open 18.2
The Open
Open 16.5
The Open
The Open 23.1
The Open
2 Mile Walk
Fast Walks
ZombieFit™ :: 2/15/2024
ZombieFit™
ZombieFit™ :: 3/17/2024
ZombieFit™
Pull-Up Foundations
Firefighter Strong
Kelly
The Girls
Carse
The Heroes
Burpees
Barbell Science™
Bruck
The Heroes
Bert
The Heroes
Brenton
The Heroes
Conditioning Session (300 Cal Row)
Conditioning
Recovery: Jumping Rope
Barbell Science™
ZombieFit™ :: 2/16/2024
ZombieFit™
Zeus
The Heroes
Wade
The Heroes
The Renegade
Kelly Brown
The Heroes
Firehouse Grind
Crain
The Heroes
Contact 22 Finale
The Heroes
Coffey
The Heroes
Clean-and-Jerks
Barbell Science™
Capoot
The Heroes
Cameron
The Heroes
Upper Body Strength Session
Strength
Recovery: Jumping Rope
Barbell Science™
ZombieFit™ :: 2/17/2024
ZombieFit™
ZombieFit™ :: 3/21/2024
ZombieFit™
Roy
The Heroes
Firefighter Grind
Half Murph
The Heroes
Bar-Facing Burpees & Ground-to-Overheads
Barbell Science™
Kerrie
The Heroes
Legs Day
Strength
Hall
The Heroes
JT
The Heroes
Nicole
The Girls
Del
The Heroes
Open 12.4
The Open
Aerobic Capacity (Full Body)
Conditioning
5x5: Bench Press
Strength
DB Clean and Jerk, Air Bike
ZombieFit™ :: 1/11/2024
ZombieFit™
ZombieFit™ :: 2/21/2024
ZombieFit™
At Home
Whittman
The Heroes
5k Row
Endurance
Josh
The Heroes
Feeks
The Heroes
Schmalls
The Heroes
Open 11.2
The Open
Full Body Strength Session
Strength
Air Squats, DB Lunges, Air Bike
2 Round Half Helen
Test
ZombieFit™ :: 1/14/2024
ZombieFit™
ZombieFit™ :: 2/25/2024
ZombieFit™
Hansen
The Heroes
Blake
The Heroes
100 Lunge Medley
Foundations
Active Recovery (Ruck 3mi)
Active Recovery
ZombieFit™ :: 9/9/2023
ZombieFit™
Open 11.4
The Open
Recovery: Walking
Rowing, Thrusters, & Pull-Ups
Barbell Science™
Ricky
The Heroes
Dae Han
The Heroes
McGhee
The Heroes
Active Recovery (Casual Ruck)
Active Recovery
500m Row
Endurance
ZombieFit™ :: 9/10/2023
ZombieFit™
ZombieFit™ :: 2/27/2024
ZombieFit™
Smykowski
The Heroes
Full Body Strength Session
Strength
Weaver
The Heroes
J.J.
The Heroes
1k Row
Endurance
Dumbbell Deadlift
ZombieFit™ :: 9/11/2023
ZombieFit™
25 Push-Ups
Dork
The Heroes
1 Mile Run
Endurance
Running, Plank
ZombieFit™ :: 3/1/2024
ZombieFit™
W.F Antonio Marco Matteo
Slow & Steady
Josie
The Heroes
Jorge
The Heroes
Ingrid
The Girls
Desforges
The Heroes
Yeti
The Heroes
Joshie
The Heroes
Jenny
The Heroes
Upper Body Strength Session
Strength
ZombieFit™ :: 1/18/2024
ZombieFit™
ZombieFit™ :: 3/4/2024
ZombieFit™
Aas
Nancy
The Girls
Dumbbell Bench Press
Linda
The Girls
Heavy Fran
The Girls
Aerobic Capacity (Full Body)
Conditioning
ZombieFit™ :: 3/5/2024
ZombieFit™
ZombieFit™ :: 9/14/2023
ZombieFit™
ZombieFit™ :: 11/13/2023
ZombieFit™
Andy
The Heroes
Lyla
The Girls
Larry
The Heroes
Daniel Harlin
The Heroes
Eric Olsen
The Heroes
Turns
The Heroes
ZombieFit™ :: 3/9/2024
ZombieFit™
Manna and Quail Pt. 1
Ralph
The Heroes
Quarter Murph: Cindy Style
The Heroes
Open 21.3 Scaled
The Open
Open 21.3 Rx'd
The Open
Open 21.2 Foundations
The Open
Open 18.1
The Open
Martin
The Heroes
Full Body Strength Session
Strength
Lumberjack 20
The Heroes
Luke
The Heroes
Griff
The Heroes
Deadlifts
Barbell Science™
20 Push-Ups
ZombieFit™ :: 1/19/2024
ZombieFit™
Ashley Birt
The Heroes
50 Reverse Lunges
Foundations
White
The Heroes
Max Unbroken Pull-Ups with Descending Thresholds
Matt 16
The Heroes
Forrest
The Heroes
ZombieFit™ :: 9/27/2023
ZombieFit™
ZombieFit™ :: 10/25/2023
ZombieFit™
ZombieFit™ :: 7/25/2023
ZombieFit™
5x5: Front Squat
Strength
DB Clean and Jerk, Air Bike
5x5: Clean
Strength
Aaa
ZombieFit™ :: 11/14/2023
ZombieFit™
Full Body Strength Session
Strength
Nutts
The Heroes
Morrison
The Heroes
Air Squats, DB Lunges, Air Bike
ZombieFit™ :: 9/15/2023
ZombieFit™
ZombieFit™ :: 6/27/2023
ZombieFit™
ZombieFit™ :: 3/8/2024
ZombieFit™
50 Push-Ups
Hey Buddy
The Heroes
ZombieFit™ :: 9/24/2023
ZombieFit™
Gator
The Heroes
Upper Body Strength Session
Strength
ZombieFit™ :: 11/15/2023
ZombieFit™
ZombieFit™ :: 12/3/2023
ZombieFit™
ZombieFit™ :: 1/22/2024
ZombieFit™
Deano Mead
The Heroes
Ryan
The Heroes
Open 16.1
The Open
Open 12.3
The Open
Meadows
The Heroes
Bell
The Heroes
Open 14.3
The Open
Active Recovery (Casual Ruck)
Active Recovery
Full Body Strength Session
Strength
ZombieFit™ :: 1/26/2024
ZombieFit™
Murph
The Heroes
Full Body Strength
Strength
Loredo
The Heroes
2.75 Mile Run
Aerobic
Dumbbell Deadlift
Running Jackie
The Girls
Open 21.3 Foundations
The Open
Open 21.3 Equipment Free
The Open
Open 21.2 Rx'd
The Open
Open 21.1 Foundations
The Open
Open 21.1 Equipment Free
The Open
Fournier
The Heroes
Lorenzo
The Heroes
Full Body Strength Session
Strength
2.75 Mile Jog
Aerobic
Full Body Strength
Strength
ZombieFit™ :: 6/12/2023
ZombieFit™
ZombieFit™ :: 8/14/2023
ZombieFit™
ZombieFit™ :: 2/6/2024
ZombieFit™
Cycling
Barbell Science™
Maupin
The Heroes
Gibbs
The Heroes
DB Power Clean, Burpee, Dumbbell Hop Over, Handstand Push-up
Open 11.1
The Open
Fran
The Girls
Push Day
Strength
ZombieFit™ :: 2/10/2024
ZombieFit™
Severin
The Heroes
Aaa
ZombieFit™ :: 11/16/2023
ZombieFit™
ZombieFit™ :: 12/5/2023
ZombieFit™
Walsh
The Heroes
The Seven
The Heroes
Kev
The Heroes
Georgie Sparks
The Heroes
The Don
The Heroes
Test Mobility & Stretch
Test
Tama
The Heroes
Pull Day
Strength
Marston
The Heroes
Zachary Tellier
The Heroes
Whitten
The Heroes
Liam
The Heroes
Johnson
The Heroes
Nick
The Heroes
T.U.P.
The Heroes
ZombieFit™ :: 10/19/2023
ZombieFit™
ZombieFit™ :: 9/19/2023
ZombieFit™
ZombieFit™ :: 11/17/2023
ZombieFit™
ZombieFit™ :: 12/7/2023
ZombieFit™
Tommy V
The Heroes
Pike
The Heroes
Riley
The Heroes
Jennifer
The Heroes
Hard Cindy
The Girls
Bulger
The Heroes
Conditioning Session (300 Cal Row)
Conditioning
The Open 23.3
The Open
ZombieFit™ :: 2/14/2024
ZombieFit™
Ellen
The Girls
Arnie
The Heroes
Upper Body Strength Session
Strength
Air Bike
ZombieFit™ :: 10/20/2023
ZombieFit™
Nasty Girls
The Girls
ZombieFit™ :: 10/21/2023
ZombieFit™
Laura
The Heroes
Hollywood
The Heroes
Hidalgo
The Heroes
Double Helen
The Girls
AdamBrown
The Heroes
Open 19.5
The Open
Aerobic Capacity (Full Body)
Conditioning
Day 011: Final Stretch
ZombieFit™
ZombieFit™ :: 12/21/2023
ZombieFit™
ZombieFit™ :: 11/21/2023
ZombieFit™
ZombieFit™ :: 7/1/2023
ZombieFit™
ZombieFit™ :: 12/16/2023
ZombieFit™
ZombieFit™ :: 9/21/2023
ZombieFit™
MSG Kelly Hornbeck
The Heroes
Jerry
The Heroes
Open 17.2
The Open
Day 010: Defense
ZombieFit™
McCluskey
The Heroes
Ledesma
The Heroes
Half Murph: Cindy Style
The Heroes
Open 14.5
The Open
Full Body Strength Session
Strength
Test
ZombieFit™ :: 10/22/2023
ZombieFit™
Willy
The Heroes
ZombieFit™ :: 12/10/2023
ZombieFit™
Tumilson
The Heroes
ZombieFit™ :: 12/11/2023
ZombieFit™
Running, Kettlebell Swings, & Pull-Ups
Barbell Science™
Open 19.1
The Open
Max Effort Run With Thrsholds
Open 21.2 Scaled
The Open
Open 21.1 Scaled
The Open
Open 18.4
The Open
Active Recovery (Ruck 3mi)
Active Recovery
Day 001: The Outbreak
ZombieFit™
Air Bike, Jump Squats, Dumbbell Bench Press, Dumbbell Row
ZombieFit™ :: 10/23/2023
ZombieFit™
Double-Unders & Deadlifts
Barbell Science™
The Lyon
The Heroes
Strange
The Heroes
Pheezy
The Heroes
Paul
The Heroes
Nickman
The Heroes
Lee
The Heroes
ZombieFit™ :: 9/23/2023
ZombieFit™
ZombieFit™ :: 12/23/2023
ZombieFit™
ZombieFit™ :: 2/22/2024
ZombieFit™
War Frank
The Heroes
Amanda
The Girls
Half Cindy
The Girls
Active Recovery (Casual Ruck)
Active Recovery
Recovery: Walking
Jog & Walk 20 Minutes
Aerobic
Wood
The Heroes
Rich
The Heroes
Recovery: Cycling
Barbell Science™
Cindy XXX
The Girls
Brehm
The Heroes
Bowen
The Heroes
Big Sexy
The Heroes
Alexander
The Heroes
Donny
The Heroes
ZombieFit™ :: 7/4/2023
ZombieFit™
ZombieFit™ :: 6/7/2023
ZombieFit™
Special Mary
The Girls
Open 21.4 Equipment Free
The Open
Murph: 10 Round Cindy Style
The Heroes
Moon
The Heroes
Michael
The Heroes
Ruck with Double Grace
The Girls
ZombieFit™ :: 7/5/2023
ZombieFit™
Omar
The Heroes
Murph: 20 Round Cindy Style
The Heroes
Marco
The Heroes
Coe
The Heroes
Full Body Strength Session
Strength
Ruck with Grettel
The Girls
Miron
The Heroes
ZombieFit™ :: 3/2/2024
ZombieFit™
Alan Cameron
The Heroes
Dougie
The Heroes
Open 17.4
The Open
Kutschbach
The Heroes
ZombieFit™ :: 11/22/2023
ZombieFit™
Upper Body Strength Session
Strength
Dumbbell Devil's Press, Air Bike Cals
5x5: Shoulder Press
Strength
Full Body Strength Session
Strength
ZombieFit™ :: 3/3/2024
ZombieFit™
5x5: Deadlift
Strength
Side Plank, Man Makers, Air Bike
ZombieFit™ :: 9/26/2023
ZombieFit™
ZombieFit™ :: 10/24/2023
ZombieFit™
Full Body Strength
Strength
Running, Hang Power Cleans, GHD Sit-ups
Ruck with Ellen
The Girls
Ruck with Ingrid
The Girls
Kitaboka
The Heroes
50 Lunges
Foundations
Jog & Walk 20 Minutes
Aerobic
Recovery: Ruck
Explosive Strength
Strength
ZombieFit™ :: 10/26/2023
ZombieFit™
Full Body Strength Session
Strength
Back Squats
Flip
The Heroes
1.5 Mile Walk
Walking
Full Body Strength
Strength
ZombieFit™ :: 10/27/2023
ZombieFit™
ZombieFit™ :: 11/23/2023
ZombieFit™
ZombieFit™ :: 3/11/2024
ZombieFit™
Echo Bike Cals, Push-up
Conditioning Session (330 Cal Row)
Conditioning
Full Body Strength Session
Strength
Dowell-876
The Heroes
Dumbbell Single Arm Row, Dumbbell Thrusters, Hand Release Push-ups
ZombieFit™ :: 3/14/2024
ZombieFit™
Upper Body Strength Session
Strength
Deadlifts, Ring Dips, Double-Unders
Upper Body Strength Session
Strength
Recovery: Walking
ZombieFit™ :: 9/30/2023
ZombieFit™
Full Body Strength Session
Strength
Jog & Walk 20 Minutes
Aerobic
Recovery: Cycling
Full Body Strength Session
Strength
2 Mile Jog & Walk
Aerobic
Air Bike
ZombieFit™ :: 3/15/2024
ZombieFit™
Sanchez
The Heroes
Savard
The Heroes
SC 4
The Heroes
Scooter
The Heroes
Scott Neumann
The Heroes
Sgt. Jim O'Connor
The Heroes
Shawn T. O'Dare
The Heroes
Rowing
Full Body Strength
Strength
Wall Walk, Dumbbell Farmer Carry, Dumbbell Squat Clean, Dumbbell Push Press
ZombieFit™ :: 3/23/2024
ZombieFit™
Kettlebell Snatch and Sit-ups
ZombieFit™ :: 3/30/2024
ZombieFit™
Explosive Strength
Strength
50 Squat Jumps
Foundations
Active Recovery (Casual Jog)
Active Recovery
Running, Push-ups, Dumbbell Overhead Squats
ZombieFit™ :: 7/9/2023
ZombieFit™
Full Body Strength
Strength
Air Bike, Rowing, Double-Unders
Rucking, Ruck Push-Ups, Ruck Lunges, Ruck Thrusters
Jog & Walk 20 Minutes
Aerobic
3 Mile Ruck
Rucking
Recovery: Air Bike
ZombieFit™ :: 8/2/2023
ZombieFit™
Valiant 13
The Heroes
Snyder
The Heroes
Stalker of the Seas
The Heroes
The Jackel
The Heroes
The Thirteen
The Heroes
Full Body Strength
Strength
Ring Dip, Muscle Snatch
Recovery: Walking
Active Recovery (Fast Walk)
Fast Walk
2 Mile Ruck
Rucking
ZombieFit™ :: 8/3/2023
ZombieFit™
Austin Smith
The Heroes
Frank Palombo
The Heroes
Baltimore City FD Trio
The Heroes
ZombieFit™ :: 3/31/2024
ZombieFit™
Rosa
The Heroes
Tommy
The Heroes
Twin Towers
The Heroes
Tyrant 22
The Heroes
Vinnie
The Heroes
Vittorio
The Heroes
Webby
The Heroes
Weston Lee
The Heroes
Xingu E Besada
The Heroes
Kevin Conner
The Heroes
Mosher
The Heroes
Cindy's Cousin: Quarter
The Girls
3 Mile Run
Aerobic
Double-Unders, Pull-Ups, Deadlifts
Bolle
The Heroes
Bolyard
The Heroes
Brian Serdynski
The Heroes
BSPP
The Heroes
Burbridge
The Heroes
Calata
The Heroes
Camilleri
The Heroes
Canine Rex
The Heroes
Capt. Jennifer Casey
The Heroes
Caroline
The Heroes
Chapman
The Heroes
Open 15.1
The Open
Full Body Strength
Strength
Indy 08
The Heroes
Talon
The Heroes
Timmins
The Heroes
Trooper Lucas B Dowell
The Heroes
Parting the Red Sea
EMOM20 - Pull-Ups
Recovery: Ruck
Day 012: Prove Yourself
ZombieFit™
ZombieFit™ :: 10/30/2023
ZombieFit™
Pratti
The Heroes
Trooper Joshua Miller
The Heroes
Overhead Squat, Rower
Handstand Push-ups
Day 003: Scavenging
ZombieFit™
ZombieFit™ :: 11/1/2023
ZombieFit™
Northrup
The Heroes
Patton
The Heroes
Pierre Lacroix
The Heroes
Jog & Walk 20 Minutes
Aerobic
Noah's Ark
Charleston 9
The Heroes
Chavez
The Heroes
Chinchilla
The Heroes
Dale Jaynes
The Heroes
Destin Legieza
The Heroes
Detective Familia
The Heroes
Open 17.5
The Open
Explosive Strength
Strength
Toes To Bar, Push Press, Burpee Box Jump Over
Clean and Jerk, Running
Day 006: Maneuver
ZombieFit™
High Bear Crawl, Dumbbell Turkish Get-up, Dumbbell Twist, Mountain Climbers
Open 20.2
The Open
Full Body Strength
Strength
Michael Brodsky
The Heroes
Moira
The Heroes
Monsoor
The Heroes
Nick O'Rear
The Heroes
Oberheim 703
The Heroes
Isabel
The Girls
Bar Muscle-Ups, Dumbbell Farmer Carry, Burpees-Over-Dumbbell
Recovery: Walking
Koch
The Heroes
Officer Martin
Heavy Metal
Lem
The Heroes
Locke
The Heroes
Lt. Bill Diblasio
The Heroes
Lt. Brian Sullivan
The Heroes
Mafia 57
The Heroes
Maj. Trevor Joseph
The Heroes
Devil Dogs
The Heroes
Mansy
The Heroes
Tony Evans
The Heroes
The Open 23.2
The Open
Day 007: Raid
ZombieFit™
ZombieFit™ :: 8/7/2023
ZombieFit™
Hero In Life
The Heroes
Herzberg
The Heroes
Brian Ahearn
The Heroes
Noah
The Heroes
JF
The Heroes
Johnny 232
The Heroes
Jørgen Randrup
The Heroes
Kabul
The Heroes
Keenan
The Heroes
Killer Elite
The Heroes
2 Mile Jog & Walk
Aerobic
Who You Gonna Call?
Good Friday Battle
The Heroes
Grant
The Heroes
Nicolas
The Heroes
Gysgt Ryan Jeschke
The Heroes
Hank's Mustang
The Heroes
Hardcore Harnett
The Heroes
Heath Robinson
The Heroes
Heath
The Heroes
Jack Stanely
The Heroes
Robbie
The Heroes
Tempo Deadlifts
Recovery: Jump Rope
ZombieFit™ :: 11/2/2023
ZombieFit™
Gerard Barbara
The Heroes
Greg Buck
The Heroes
Gregory Saucedo
The Heroes
Robert Fotti
The Heroes
Dennis Cross
The Heroes
Deputy Sean Riley
The Heroes
Dixon
The Heroes
DRK
The Heroes
Figoski
The Heroes
First Responder
The Heroes
Gayoso
The Heroes
Ghost 31
The Heroes
2.25 Mile Jog & Walk
Aerobic
He Slimed Me
Running, Push-ups, Pull-ups, Air Squats
Back Squat
ZombieFit™ :: 11/3/2023
ZombieFit™
ZombieFit™ :: 7/12/2023
ZombieFit™
Rocket
The Heroes
Snatch Grip Deadlift, Kettlebell Swing, Burpee Over Bar
ZombieFit™ :: 7/11/2023
ZombieFit™
ZombieFit™ :: 7/13/2023
ZombieFit™
John Bergin
The Heroes
Thomas Deangelis
The Heroes
UK Armed Forces Day
The Heroes
Webster
The Heroes
William Mahoney
The Heroes
Worsley
The Heroes
Zirkle
The Heroes
3 Brazilian Heroes
The Heroes
9/11 Tribute
The Heroes
Airmen
The Heroes
Alan
The Heroes
Ghostbusters
Patrick Brown
The Heroes
John Ginley
The Heroes
Ariel
The Heroes
Joseph Leavey
The Heroes
Paul Martini
The Heroes
Philip Petti
The Heroes
Pidgeon
The Heroes
Roberts Ridge
The Heroes
Russ
The Heroes
Sebena
The Heroes
Sergio
The Heroes
Sgt. Wyt
The Heroes
Slob
The Heroes
Striking the Four Fives
The Heroes
Thacker
The Heroes
The Dean
The Heroes
The Fuhrmannator
The Heroes
The Hammy
The Heroes
The Ish
The Heroes
Tripp
The Heroes
100 Squat Jumps
Foundations
Burpees, Cleans, & Rowing
Barbell Science™
Running, Barbell Rows
Red Horse
Military
Andrew Harper
The Heroes
Michael Camelo Jr.
High & Far
Michael Clarke
The Heroes
Minnesota 3
The Heroes
Tom
The Heroes
TK
The Heroes
Rowing, Thrusters, Pull-Ups
ZombieFit™ :: 7/16/2023
ZombieFit™
Michael Cawley
The Heroes
Kenneth Marino
The Heroes
Assunção
The Heroes
Batra
The Heroes
Boneca
The Heroes
Kyle
The Heroes
Langsdorf
The Heroes
Last Alarm
The Heroes
Lee Rigby
The Heroes
LT. Brad Clark
The Heroes
Lund
The Heroes
MA3 Oscar Temores
The Heroes
Marks
The Heroes
ZombieFit™ :: 11/5/2023
ZombieFit™
Air Biking
Barbell Science™
Lambo
The Heroes
100 Devil Presses
Boulder Shoulders
Diego
The Heroes
Edward D'atri
The Heroes
Elmsy
The Heroes
Francis Esposito
The Heroes
Giff
The Heroes
Hopkins
The Heroes
Hursty
The Heroes
Rowing, Ground-to-Overheads, & Push-Ups
Barbell Science™
Zimmerman
The Heroes
Running
Thompson
The Heroes
2.5 Mile Run
Aerobic
100 Man Makers
Boulder Shoulders
Paul Beyer
The Heroes
Andrew Brunn
The Heroes
Butters
The Heroes
Chuck Heavy
The Heroes
Chuck (Whites)
The Heroes
DA Bauer
The Heroes
David F
The Heroes
2 Mile Run
Aerobic
1/4 Mile Walk
Don't Skip It
Recovery: Walking
ZombieFit™ :: 12/9/2023
ZombieFit™
Christopher Sullivan
The Heroes
Tillman
The Heroes
Watson
The Heroes
Weijdt
The Heroes
343
The Heroes
Handstand Push-ups and Wall Balls
2.5 Mile Walk
Walking
Recovery: Walking
Barbell Science™
George Cain
The Heroes
Michael Otten
The Heroes
Moose
The Heroes
Paul 4179
The Heroes
Ratana
The Heroes
Raymond Meisenheimer
The Heroes
Scottie
The Heroes
Sgt. Michael Smith
The Heroes
Swasey
The Heroes
Grace
The Girls
Echo Bike Cals, Toes To Bar, Snatch
T
The Heroes
Thomas Mignione
The Heroes
Dennis Scauso
The Heroes
Donald Burns
The Heroes
John Crisci
The Heroes
John Moran
The Heroes
Joseph Spor
The Heroes
Kevin Prior
The Heroes
Kevin Pryor
The Heroes
Lawrence Virgilio
The Heroes
Legion 8
The Heroes
Lumpy
The Heroes
Magpie
The Heroes
Matt B.
The Heroes
Mcdonald & Galagher
The Heroes
Monti
The Heroes
Ring Muscle Up
Recovery: Cycling
5k Jog
Aerobic
Thomas W. Kelly
The Heroes
Gerald Duffy
The Heroes
James Giberson
The Heroes
James Prosser
The Heroes
Stephen
The Heroes
Open 16.3
The Open
Mountain Climbers, Man Makers
William Krukowski
High & Far
Felix the Cat
The Heroes
Fred Scheffold
The Heroes
Gary Box
The Heroes
Vincent Morello
The Heroes
Spehar
The Heroes
Open 19.3
The Open
Bench Press, Rowing
2.25 Mile Jog
Aerobic
Toes To Bar, Push Press, Burpee Box Jump Over
Chief Allee
The Heroes
Recovery: Cycling
ZombieFit™ :: 11/25/2023
ZombieFit™
Running & Barbell Rows
Barbell Science™
Randy
The Heroes
Westy's 10,000
The Heroes
Ryan Hendrix
The Heroes
Daniel Libretti
The Heroes
Danny Dietz
The Heroes
David Arce
The Heroes
Denis Germain
The Heroes
Douglas Miller
The Heroes
Moreno
The Heroes
Neil Leavy
The Heroes
Patrick Lyons
The Heroes
Paul Tegtmeier
The Heroes
Running
Barbell Science™
Talley
The Heroes
CSM Adkins
The Heroes
Daniel Brethel
The Heroes
Daniel O'Callaghan
The Heroes
3 Mile Bike
Biking
Weston
The Heroes
Rahoi
The Heroes
Brian
The Heroes
Pistol Squats, Overhead Lunges, Burpee
Peter Bielfield
The Heroes
Jog & Walk 20 Minutes
Aerobic
Quarter Cindy
The Girls
Carl Bini
The Heroes
Carlos Lillo
The Heroes
Charles Margiotta
The Heroes
Chief Daryl Rollins
The Heroes
Christian Regenhard
The Heroes
Christopher Mozzillo
The Heroes
Christopher Santora
The Heroes
Corporal Ian Plank
The Heroes
Air Squats
100 Lunges
Foundations
Push-Ups
Barbell Science™
JBo
The Heroes
Bear Complex
Arthur Barry
The Heroes
Benjamin Suarez
The Heroes
Aaron Blanchard
The Heroes
Brian Bilcher
The Heroes
Muscle Snatch, Bar Facing Burpees
Open 22.1
The Open
Push Presses, Barbell Lunges, & Double-Unders
Barbell Science™
Mary
The Girls
Double Unders and L-Sit Hold
Andrew Jordan
The Heroes
Andy Fredericks
The Heroes
Beck Soldo
The Heroes
Millar
The Heroes
Power Cleans & Double-Unders
Barbell Science™
Rucking, Ruck Squats, Ruck Row, Ruck Snatch
Recovery: Jump Rope
Recovery: Walking
Stuart McGrath
The Heroes
Thomas Hannafin
The Heroes
Thomas Haskell Jr.
The Heroes
Thomas O'Hagan
The Heroes
Vincent Halloran
The Heroes
Wheeler
The Heroes
Allan Tarasiewicz
The Heroes
ZombieFit™ :: 7/29/2023
ZombieFit™
Robert Wallace
The Heroes
Sergio Villanueva
The Heroes
Stanley Smagala Jr.
The Heroes
Thomas Foley
The Heroes
Sisson
The Heroes
PK
The Heroes
Power Clean
Running, Plank
Robert Lane
The Heroes
Robert Nagel
The Heroes
Robert Parro
The Heroes
Ronnie Gies
The Heroes
Ruben Correa
The Heroes
Samuel Oitice
The Heroes
Sartor
The Heroes
Scott Davidson
The Heroes
Tyler
The Heroes
Push Day
Strength
Rowing and Pistols
ZombieFit™ :: 11/28/2023
ZombieFit™
ZombieFit™ :: 7/15/2023
ZombieFit™
Paul Gill
The Heroes
Raymond York
The Heroes
Richard Muldowney
The Heroes
Robert Crawford
The Heroes
Ozzy
The Heroes
Wyk
The Heroes
Legs Day
Strength
Overhead Squats, Bear Crawl, Lunges
ZombieFit™ :: 11/29/2023
ZombieFit™
Open 21.2 Equipment Free
The Open
Recovery: Cycling
Recovery: Cycling
Pull Day
Strength
ZombieFit™ :: 8/6/2023
ZombieFit™
Michael Healy
The Heroes
Orio Palmer
The Heroes
Open 21.1 Rx'd
The Open
100 Air Squats
The Air Squat
Heidi
The Heroes
Full Body Strength
Strength
Running
Open 14.1
The Open
Running, Ring Muscle-ups, Overhead Lunges
Sit-Ups, Dumbbell Hang Muscle Snatches
ZombieFit™ :: 7/17/2023
ZombieFit™
ZombieFit™ :: 12/17/2023
ZombieFit™
Full Body Strength
Strength
Conditioning 3
10k Bike
Endurance
John Napolitano
The Heroes
Jonathan Ielpi
The Heroes
Jonno
The Heroes
Joseph Angelini Jr.
The Heroes
Joseph Angelini Sr.
The Heroes
Kettlebell Snatch, Sit-ups
Joseph Henry
The Heroes
Kevin Smith
The Heroes
Louis Modafferi
The Heroes
Manuel Mojica
The Heroes
Martin Demeo
The Heroes
ZombieFit™ :: 6/2/2023
ZombieFit™
Conditioning 2
300 Calories on the BikeErg
Endurance
Hotshots 19
The Heroes
Hortman
The Heroes
Kenneth Kumpel
The Heroes
Push & Pull
Open 11.5
The Open
John Collins
The Heroes
John Fanning
The Heroes
John Heffernan
The Heroes
John Marshall
The Heroes
John Paolillo
The Heroes
John Schardt
The Heroes
John Wirka
The Heroes
Active Recovery (Fast Walk)
Fast Walk
Hill
The Heroes
Conditioning 1
Max Unbroken Pull-Ups
Barraza
The Heroes
Gordon Emin
The Heroes
James Coyle
The Heroes
John Giordano
The Heroes
Recovery: Jump Rope
ZombieFit™ :: 6/6/2023
ZombieFit™
¡Dale 305!
Strongest
Manion
The Heroes
Geoffrey Guja
The Heroes
Glenn Wilkinson
The Heroes
David Fontana
The Heroes
Charles Kasper
The Heroes
Gerard Dewan
The Heroes
Active Recovery (Casual Walk)
Fast Walk
Dumbbell Squat
Dia
The Heroes
Leath
The Heroes
Briški
The Heroes
Celiz
The Heroes
David Markland
The Heroes
Meiktila
The Air Squat
Palmer
The Heroes
Maggie
The Girls
ZombieFit™ :: 11/30/2023
ZombieFit™
Gerard Schrang
The Heroes
Donna
The Heroes
SVBIED 2008-12-28
The Heroes
Toles
The Heroes
Triple Deuce
The Heroes
Helton
The Heroes
Recovery: Jump Rope
Cindy
The Girls
Air Squats
Barbara
The Girls
Quarter Murph
The Heroes
Jordan
The Heroes
Garrett
The Heroes
Candy
The Girls
Recovery: Rowing
Muscle Snatches, Bar Facing Burpees
Dumbbell Overhead Lunge
500 Calorie BikeErg
Endurance
Jeffrey Olsen
The Heroes
Matthew Ryan
The Heroes
Carl Molinaro
The Heroes
Emily
The Heroes
Zone 2 Jog
Bench Press, Pull-ups, American Kettlebell Swings
Recovery: Air Bike
David Derubbio
The Heroes
James Pappageorge
The Heroes
Matthew Thomas
The Heroes
300 Calorie SkiErg
Endurance
Recovery: Ruck
Full Body Strength
Strength
Klepto
The Heroes
Toes-to-Bars & Power Snatches
Barbell Science™
Roaming Diane
The Girls
Dumbbell Squat
Recovery: Jump Rope
Dean
The Heroes
Karl Joseph
The Heroes
Ronald Bucca
The Heroes
20 Mile BikeErg
Endurance
Diane
The Girls
Elizabeth
The Girls
Explosive Strength
Strength
Active Recovery (Casual Walk)
Fast Walk
Karen
The Girls
Dumbbell Power Clean and Jerk
20 Mile Bike
Endurance
300 Calories on Assault Bike
Endurance
BNCP
The Heroes
B-1
The Heroes
10 Mile BikeErg
Endurance
Havana
The Heroes
5 Mile BikeErg
Endurance
Brian Hickey
The Heroes
Georgie Dipasquale
The Heroes
Michael Boyle
The Heroes
Open 20.1
The Open
Active Recovery (Ruck 3mi)
Active Recovery
5k Assault Bike
Endurance
Hamilton
The Heroes
Active Recovery (Ruck 3mi)
Active Recovery
Air Bike, Air Squats, Sit-up
500m Ski
Endurance
Grettel
The Girls
Christina
AMRAP
Braswell
The Heroes
Bondy
The Heroes
Armistice
AMRAP
Peter Carroll
The Heroes
500 Calorie Assault Bike
Endurance
Easy Mary
The Girls
EMOM10: 10 Burpees
Start Here
Cor Strik
The Heroes
Cilliro
The Heroes
Jamie
The Heroes
500 Calorie Ski
Endurance
Double-Unders, Pull-Ups, & Power Cleans
Barbell Science™
Ship
The Heroes
EMOM10: 10 Push-Ups
Periodic
Max
The Heroes
Mark klement
The Heroes
Maltz
The Heroes
Kubas
The Heroes
Double Grace
The Girls
Cindy's Cousin
The Girls
The Six
For Time
The Legend
The Heroes
Sgt Barros
The Heroes
Scruff
The Heroes
Saman
The Heroes
Pedro 66
The Heroes
Timothy Stackpole
The Heroes
Thomas Butler
The Heroes
300 Calorie Row
Endurance
100 Calorie Assault Bike
Endurance
Wittman
The Heroes
Wirtz
The Heroes
Whip
The Heroes
343 Tribute
The Heroes
Recovery: Cycling
Barbell Science™
Cindy's Cousin: Half
The Girls
13 Squad Deep
The Heroes
Akker
The Heroes
Anthony Jovic
The Heroes
100 Calorie BikeErg
Endurance
Cleans & Running
Barbell Science™
5x5 Pull-Ups
Start Here
Conditioning Session (300 Cal Row)
Conditioning
Anthony Rodriguez
The Heroes
Burgess
The Heroes
Brad Harper
The Heroes
100 Calorie Row
Endurance
1 Mile Walk
Fast Walks
Dee
The Heroes
Carl Bedigian
The Heroes
David Halderman
The Heroes
David Fairbrother
The Heroes
Active Recovery (Ruck 3mi)
Active Recovery
10 Mile Run
Endurance
Evans
The Heroes
Dennis Delvin
The Heroes
Douglas Oelschlager
The Heroes
10k BikeErg
Endurance
DG
The Heroes
Conditioning Session (275 Cal Row)
Conditioning
5x5: Medicine Ball Clean
For Completion
ZombieFit™ :: 6/10/2023
ZombieFit™
Fettig
The Heroes
Gerard Baptiste
The Heroes
Edward Day
The Heroes
Active Recovery (Ruck 3mi)
Active Recovery
10k Run
Endurance
5x5: Back Squat
Strength
Goodman
The Heroes
Hoppy
Metcon
Gunny
The Heroes
5 Mile Assault Bike
Endurance
Hammer
The Heroes
Chase Prasnicki
The Heroes
Active Recovery (Casual Walk)
Fast Walk
30 Minute Zone 2 Run
ZombieFit™ :: 7/20/2023
ZombieFit™
Lesley
Endurance
Joseph Rivelli Jr.
The Heroes
Joseph Agnello
The Heroes
Joshua H. Reeves
The Heroes
5 Mile Bike
Endurance
Tabata Burpees
Intervals
30 Minute Walk
Start Here
Full Body Strength (3x10 + Dumbbells)
Dumbbells
ZombieFit™ :: 7/21/2023
ZombieFit™
Kevin Pfeifer
The Heroes
Louis Arena
The Heroes
Lindskog
The Heroes
Luce
The Heroes
Tabata Double-Unders
Intervals
20 Minute Walk
Start Here
Ruck 1 Mile with 100lbs
Rucking
ZombieFit™ :: 2023-08-10
ZombieFit™
Matthew Locke
The Heroes
Michael Weinberg
The Heroes
Michael Del Valle Jr.
The Heroes
Mote
The Heroes
5k Ski
Endurance
Tabata Flutter Kicks
Intervals
60 Minute Ruck
Rucking
ZombieFit™ :: 8/11/2023
ZombieFit™
Oscar
The Heroes
Nicholas Chiofalo
The Heroes
Oz
The Heroes
Officer Darian Jarrot
The Heroes
1k Ski
Endurance
Nate
The Heroes
Tabata Handstand Shoulder Taps
Intervals
ZombieFit™ :: 6/15/2023
ZombieFit™
Pongo/Navas
The Heroes
Richard Vanhine
The Heroes
Peter Brennan
The Heroes
That's a Big Twinkie
René
The Heroes
Tabata Kettlebell Swings
Intervals
45 Minute Ruck
Rucking
Running Sprint Intervals: 10 x 30/30
Get Outside
Spencer B.
AMRAP
Robert Regan
The Heroes
Donald Regan
The Heroes
Sgt. Ansari
The Heroes
Yanney
The Heroes
Barbell Cycling: Power Snatch
Tabata Mountain Climbers
Intervals
SGT Lane
The Heroes
Jan. 18
Tabata Pull Ups
Intervals
5x5: Overhead Squat
For Completion
Tabata Push-Ups
Intervals
15 Minute Ruck
Rucking
ZombieFit™ :: 9/29/2023
ZombieFit™
aaa
Tabata Single-Unders
Intervals
5x5: Push Press
For Completion
1.5 Mile Ruck
Rucking
Tabata Sit-Ups
Intervals
3/4 Mile Ruck
Rucking
EMOM10: 10 Wall Ball Shots
Micro Workouts
500m Assault Bike
Endurance
Jan. 17
Time Priority Diane
The Girls
Tabata This
Intervals
2.5 Mile Ruck
Rucking
3x5: Back Squat + Strict Press + Deadlift
Strength
Barbell Cycling: Clean & Jerks
Ruck with Fran
The Girls
1.75 Mile Ruck
Rucking
3x10: Bench Press + Barbell Curls + Ring Dips
Strength
Jan. 14
The Ghost
Intervals
1.25 Mile Ruck
Rucking
Diga
The Heroes
Mogadishu Mile
The Heroes
Granite Mile
The Heroes
Harrison
The Heroes
Jan. 12
Chad
The Heroes
Abbate
The Heroes
ZombieFit™ :: 11/8/2023
ZombieFit™
Ruck with Helen
The Girls
Day 005: Return
ZombieFit™
EMOM10: 15 Air Squats
Periodic
EMOM10: 7 Pull-Ups
Periodic
E2MOM10: 5 Back Squats
Periodic
Maxton
The Heroes
E2MOM10: 5 Bench Presses
Periodic
E2MOM10: 5 Clean & Jerks
Periodic
E2MOM10: 5 Deadlifts
Periodic
E2MOM10: 5 Snatches
Periodic
Bruce Gary
The Heroes
EMOM10: 10 Box Jumps
Periodic
EMOM10: 7 Thrusters
Periodic
Ruck with Barbara Ann
The Girls
30 Minute Ruck
Rucking
Will
The Heroes
Will Lindsay
The Heroes
Raymond Murphy
The Heroes
Paul Keating
The Heroes
Moszer
The Heroes
Looney
The Heroes
Joe Lusk
The Heroes
Jimmy
The Heroes
Jay
The Heroes
Irvine
The Heroes
Gary Wright
The Heroes
First Response
The Heroes
Devil of Ramadi
For Time
5x5: Sumo Deadlift High Pull
For Completion
Chicken Little
AMRAP
Captain Tom
The Heroes
Cajun
The Heroes
Brodie
The Heroes
Aplin
The Heroes
Bench Press + Deadlift + Metcon
Strength
5x5: Push Jerk
For Completion
ZombieFit™ :: 6/18/2023
ZombieFit™
George Dipasquale
The Heroes
Michael Esposito
The Heroes
Michael Fiore
The Heroes
ZombieFit™ :: 12/24/2023
ZombieFit™
Gerard Nevins
The Heroes
Glenn Perry
The Heroes
Gregory Sikorsky
The Heroes
Harvey Harrell
The Heroes
ZombieFit™ :: 11/9/2023
ZombieFit™
ZombieFit™ :: 11/12/2023
ZombieFit™
James Gray
The Heroes
Jeffrey Walz
The Heroes
John Chipura
The Heroes
John McAvoy
The Heroes
John Tipping II
The Heroes
ZombieFit™ :: 10/2/2023
ZombieFit™
ZombieFit™ :: 10/10/2023
ZombieFit™
John Vigiano II
The Heroes
Jose Guadalupe
The Heroes
Joseph Gullickson
The Heroes
Joseph Maloney
The Heroes
Keith Glascoe
The Heroes
Ken Zink
The Heroes
Kevin Dowdell
The Heroes
Mark Whitford
The Heroes
Michael Quilty
The Heroes
Michael Ragusa
The Heroes
Michael Roberts
The Heroes
Michael Russo
The Heroes
ZombieFit™ :: 10/6/2023
ZombieFit™
Patrick Waters
The Heroes
Peter Martin
The Heroes
Scott Kopytko
The Heroes
Sean Tallon
The Heroes
Smudge
The Heroes
Steven Coakley
The Heroes
Terence Hatton
The Heroes
Terrence Farrell
The Heroes
Thomas Gardner
The Heroes
Thomas Moody
The Heroes
Vernon Richard
The Heroes
Vincent Princiotta
The Heroes
William McGovern
The Heroes
Adam
The Heroes
Andrew Desperito
The Heroes
Anthony Raspa
The Heroes
Baz
The Heroes
Brian Sweeney
The Heroes
Calixto Anaya Jr.
The Heroes
Carl Asaro
The Heroes
Daniel Suhr
The Heroes
Danman
The Heroes
David Laforge
The Heroes
David Weiss
The Heroes
Davo
The Heroes
Dennis Mojica
The Heroes
Double DT
The Heroes
Durrell Pearsall
The Heroes
Edward Geraghty
The Heroes
Eric Allen
The Heroes
Eugene Whelan
The Heroes
Faustino Apostol Jr.
The Heroes
Jan. 11
John Burnside
The Heroes
Timothy Haskell
The Heroes
Vernon Cherry
The Heroes
Andre Flethcer
The Heroes
CG-6535
The Heroes
Charlie
The Heroes
Dempsey
The Heroes
Frank Bonomo
The Heroes
ZombieFit™ :: 12/6/2023
ZombieFit™
ZombieFit™ :: 12/18/2023
ZombieFit™
ZombieFit™ :: 12/19/2023
ZombieFit™
ZombieFit™ :: 12/20/2023
ZombieFit™
ZombieFit™ :: 6/17/2023
ZombieFit™
ZombieFit™ :: 12/28/2023
ZombieFit™
ZombieFit™ :: 12/26/2023
ZombieFit™
ZombieFit™ :: 12/27/2023
ZombieFit™
ZombieFit™ :: 6/8/2023
ZombieFit™
ZombieFit™ :: 6/9/2023
ZombieFit™
ZombieFit™ :: 6/14/2023
ZombieFit™
ZombieFit™ :: 6/16/2023
ZombieFit™
ZombieFit™ :: 2/19/2024
ZombieFit™
ZombieFit™ :: 6/19/2023
ZombieFit™
ZombieFit™ :: 6/24/2023
ZombieFit™
ZombieFit™ :: 6/29/2023
ZombieFit™
21-15-9: GHD Sit-Ups + Deadlifts
21-15-9
ZombieFit™ :: 12/22/2023
ZombieFit™
ZombieFit™ :: 12/29/2023
ZombieFit™
ZombieFit™ :: 12/2/2023
ZombieFit™
ZombieFit™ :: 12/12/2023
ZombieFit™
ZombieFit™ :: 11/27/2023
ZombieFit™
ZombieFit™ :: 12/1/2023
ZombieFit™
ZombieFit™ :: 11/26/2023
ZombieFit™
ZombieFit™ :: 11/18/2023
ZombieFit™
ZombieFit™ :: 11/24/2023
ZombieFit™
ZombieFit™ :: 11/10/2023
ZombieFit™
ZombieFit™ :: 11/6/2023
ZombieFit™
ZombieFit™ :: 11/4/2023
ZombieFit™
ZombieFit™ :: 11/7/2023
ZombieFit™
ZombieFit™ :: 10/17/2023
ZombieFit™
ZombieFit™ :: 10/18/2023
ZombieFit™
ZombieFit™ :: 10/8/2023
ZombieFit™
ZombieFit™ :: 10/9/2023
ZombieFit™
ZombieFit™ :: 10/4/2023
ZombieFit™
ZombieFit™ :: 10/7/2023
ZombieFit™
ZombieFit™ :: 10/1/2023
ZombieFit™
ZombieFit™ :: 8/8/2023
ZombieFit™
ZombieFit™ :: 8/9/2023
ZombieFit™
ZombieFit™ :: 8/5/2023
ZombieFit™
ZombieFit™ :: 7/10/2023
ZombieFit™
ZombieFit™ :: 7/8/2023
ZombieFit™
ZombieFit™ :: 7/24/2023
ZombieFit™
ZombieFit™ :: 7/26/2023
ZombieFit™
ZombieFit™ :: 9/1/2023
ZombieFit™
ZombieFit™ :: 7/28/2023
ZombieFit™
ZombieFit™ :: 7/31/2023
ZombieFit™
ZombieFit™ :: 9/4/2023
ZombieFit™
ZombieFit™ :: 9/16/2023
ZombieFit™
ZombieFit™ :: 9/3/2023
ZombieFit™
ZombieFit™ :: 9/17/2023
ZombieFit™
ZombieFit™ :: 9/18/2023
ZombieFit™
ZombieFit™ :: 9/22/2023
ZombieFit™
ZombieFit™ :: 9/25/2023
ZombieFit™
ZombieFit™ :: 1/7/2024
ZombieFit™
ZombieFit™ :: 1/2/2024
ZombieFit™
Test 2
ZombieFit™ :: 1/16/2024
ZombieFit™
ZombieFit™ :: 1/20/2024
ZombieFit™
ZombieFit™ :: 1/23/2024
ZombieFit™
ZombieFit™ :: 2/2/2024
ZombieFit™
ZombieFit™ :: 2/3/2024
ZombieFit™
ZombieFit™ :: 1/28/2024
ZombieFit™
ZombieFit™ :: 1/30/2024
ZombieFit™
ZombieFit™ :: 2/8/2024
ZombieFit™
ZombieFit™ :: 2/4/2024
ZombieFit™
ZombieFit™ :: 2/11/2024
ZombieFit™
ZombieFit™ :: 2/18/2024
ZombieFit™
ZombieFit™ :: 2/20/2024
ZombieFit™
ZombieFit™ :: 2/26/2024
ZombieFit™
ZombieFit™ :: 2/24/2024
ZombieFit™
ZombieFit™ :: 2/28/2024
ZombieFit™
ZombieFit™ :: 2/30/2024
ZombieFit™
ZombieFit™ :: 3/6/2024
ZombieFit™
ZombieFit™ :: 3/7/2024
ZombieFit™
ZombieFit™ :: 3/10/2024
ZombieFit™
ZombieFit™ :: 3/22/2024
ZombieFit™
ZombieFit™ :: 3/18/2024
ZombieFit™
ZombieFit™ :: 3/27/2024
ZombieFit™
ZombieFit™ :: 4/9/2024
ZombieFit™
ZombieFit™ :: 4/4/2024
ZombieFit™
ZombieFit™ :: 3/19/2024
ZombieFit™
ZombieFit™ :: 3/20/2024
ZombieFit™
Test
ZombieFit™ :: 3/25/2024
ZombieFit™
ZombieFit™ :: 3/29/2024
ZombieFit™
ZombieFit™ :: 4/11/2024
ZombieFit™
ZombieFit™ :: 3/26/2024
ZombieFit™
ZombieFit™ :: 4/5/2024
ZombieFit™
ZombieFit™ :: 4/15/2024
ZombieFit™
ZombieFit™ :: 3/28/2024
ZombieFit™
ZombieFit™ :: 4/8/2024
ZombieFit™
ZombieFit™ :: 4/10/2024
ZombieFit™
ZombieFit™ :: 4/12/2024
ZombieFit™
ZombieFit™ :: 4/13/2024
ZombieFit™
ZombieFit™ :: 4/19/2024
ZombieFit™
ZombieFit™ :: 4/14/2024
ZombieFit™
ZombieFit™ :: 4/16/2024
ZombieFit™
ZombieFit™ :: 4/17/2024
ZombieFit™
ZombieFit™ :: 4/18/2024
ZombieFit™
ZombieFit™ :: 4/21/2024
ZombieFit™
ZombieFit™ :: 5/3/2024
ZombieFit™
ZombieFit™ :: 4/20/2024
ZombieFit™
ZombieFit™ :: 4/22/2024
ZombieFit™
ZombieFit™ :: 4/24/2024
ZombieFit™
ZombieFit™ :: 4/25/2024
ZombieFit™
ZombieFit™ :: 5/4/2024
ZombieFit™
ZombieFit™ :: 4/26/2024
ZombieFit™
ZombieFit™ :: 4/28/2024
ZombieFit™
ZombieFit™ :: 4/29/2024
ZombieFit™
ZombieFit™ :: 4/30/2024
ZombieFit™
ZombieFit™ :: 5/5/2024
ZombieFit™
ZombieFit™ :: 5/8/2024
ZombieFit™
ZombieFit™ :: 5/2/2024
ZombieFit™
ZombieFit™ :: 5/6/2024
ZombieFit™
ZombieFit™ :: 5/7/2024
ZombieFit™
ZombieFit™ :: 5/10/2024
ZombieFit™
ZombieFit™ :: 5/11/2024
ZombieFit™
ZombieFit™ :: 5/14/2024
ZombieFit™
ZombieFit™ :: 5/15/2024
ZombieFit™
ZombieFit™ :: 5/22/2024
ZombieFit™
ZombieFit™ :: 5/16/2024
ZombieFit™
ZombieFit™ :: 5/18/2024
ZombieFit™
ZombieFit™ :: 5/19/2024
ZombieFit™
ZombieFit™ :: 5/20/2024
ZombieFit™
ZombieFit™ :: 5/23/2024
ZombieFit™
ZombieFit™ :: 5/26/2024
ZombieFit™
ZombieFit™ :: 5/27/2024
ZombieFit™
ZombieFit™ :: 5/30/2024
ZombieFit™
Test
ZombieFit™ :: 5/31/2024
ZombieFit™
Lsit
Bar Hang Intervals
Isometric
1 Minute Bar Hang
ZombieFit™ :: 6/1/2023
ZombieFit™
ZombieFit™ :: 6/4/2023
ZombieFit™
ZombieFit™ :: 6/13/2023
ZombieFit™
ZombieFit™ :: 6/11/2023
ZombieFit™
ZombieFit™ :: 6/20/2023
ZombieFit™
ZombieFit™ :: 6/25/2023
ZombieFit™
ZombieFit™ :: 6/26/2023
ZombieFit™
ZombieFit™ :: 6/28/2023
ZombieFit™
ZombieFit™ :: 6/30/2023
ZombieFit™
ZombieFit™ :: 6/23/2023
ZombieFit™
ZombieFit™ :: 7/2/2023
ZombieFit™
ZombieFit™ :: 7/7/2023
ZombieFit™
ZombieFit™ :: 7/6/2023
ZombieFit™
ZombieFit™ :: 7/14/2023
ZombieFit™
ZombieFit™ :: 7/3/2023
ZombieFit™
ZombieFit™ :: 7/18/2023
ZombieFit™
ZombieFit™ :: 7/19/2023
ZombieFit™
ZombieFit™ :: 7/22/2023
ZombieFit™
ZombieFit™ :: 7/23/2023
ZombieFit™
ZombieFit™ :: 7/30/2023
ZombieFit™
ZombieFit™ :: 8/1/2023
ZombieFit™
ZombieFit™ :: 8/4/2023
ZombieFit™
ZombieFit™ :: 8/13/2023
ZombieFit™
ZombieFit™ :: 8/16/2023
ZombieFit™
ZombieFit™ :: 8/20/2023
ZombieFit™
ZombieFit™ :: 8/31/2023
ZombieFit™
ZombieFit™ :: 8/28/2023
ZombieFit™
ZombieFit™ :: 8/12/2023
ZombieFit™
ZombieFit™ :: 9/8/2023
ZombieFit™
ZombieFit™ :: 9/5/2023
ZombieFit™
ZombieFit™ :: 9/12/2023
ZombieFit™
Test Walking 1
Test Walking 2
Test 10/11/2023
bbb
Just Bike
Self Guided
Just Row
Self Guided
Just Run
Self Guided
Just Ruck
Self Guided
The Bear
Boulder Shoulders
Open 14.4
The Open
75 Pull-ups
Zembiec
The Heroes
Rankel
The Heroes
Dom
The Heroes
ZombieFit™ :: 4/1/2024
ZombieFit™
ZombieFit™ :: 4/23/2024
ZombieFit™
ZombieFit™ :: 5/9/2024
ZombieFit™
1k Assault Bike
Endurance
Richard Prunty
2 rounds of 2 power snatches, 50 double-unders, 4 power cleans, 25 kettlebell swings, 6 front squats, 50 hand release push-ups, 8 push presses, & 25 burpess.
The Heroes
Chelsea Copy
Consistency of the good stuff is the right stuff, and this EMOM triplet is it.
The Girls
1 ER RCP
AMRAP20 of 100m sprint, 20 burpees, 25 abmat sit-ups, and 10 squat jumps.
The Heroes
1 Mile Assault Bike
A 1 mile test on the assault bike.
Endurance
Fran
A classic couplet benchmark designed to humble you fast!
The Girls
Amanda
Grab your barbell and ready it some high rings.
The Girls
Chelsea
Consistency of the good stuff is the right stuff, and this EMOM triplet is it.
The Girls
Richard Prunty Copy
2 rounds of 2 power snatches, 50 double-unders, 4 power cleans, 25 kettlebell swings, 6 front squats, 50 hand release push-ups, 8 push presses, & 25 burpess.