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Workouts
Daniel
The Heroes
Badger
The Heroes
200831
ZombieFit™ :: 5/17/2024
ZombieFit™
ZombieFit™ :: 6/21/2023
ZombieFit™
ZombieFit™ :: 8/15/2023
ZombieFit™
Bustin Makes Me Feel Good!
Helen
The Girls
ZombieFit™ :: 2/23/2024
ZombieFit™
ZombieFit™ :: 9/13/2023
ZombieFit™
Aerobic Capacity (Cycling)
Conditioning
5x5: Barbell Row
Strength
ZombieFit™ :: 4/2/2024
ZombieFit™
ZombieFit™ :: 4/27/2024
ZombieFit™
ZombieFit™ :: 5/12/2024
ZombieFit™
ZombieFit™ :: 4/3/2024
ZombieFit™
25 Sit-ups
Five Sets of Squats Relative to 5RM
Pull-Ups + Chin-Ups + Metcon
Strength
Hildy
The Heroes
ZombieFit™ :: 10/5/2023
ZombieFit™
2.25 Mile Ruck
Rucking
ZombieFit™ :: 5/1/2024
ZombieFit™
ZombieFit™ :: 5/13/2024
ZombieFit™
45 Push-Ups
Pat
The Heroes
Deadlifts, Box Jumps, & Pull-Ups
Barbell Science™
Bull
The Heroes
Harper
The Heroes
Aerobic Capacity (Full Body)
Conditioning
Justin
The Heroes
ZombieFit™ :: 8/18/2023
ZombieFit™
ZombieFit™ :: 4/6/2024
ZombieFit™
30 Push-Ups
ZombieFit™ :: 4/7/2024
ZombieFit™
Collin
The Heroes
1 Round Helen
Test
Strict Press + Hang Power Clean + Metcon
Strength
Thrusters & Pull-Ups
Barbell Science™
ZombieFit™ :: 8/19/2023
ZombieFit™
ZombieFit™ :: 5/21/2024
ZombieFit™
ZombieFit™ :: 6/22/2023
ZombieFit™
ZombieFit™ :: 12/25/2023
ZombieFit™
25 Burpees
Robbins
The Heroes
Gary Geidel
The Heroes
Jan. 10
Small
The Heroes
Dunn
The Heroes
ZombieFit™ :: 11/20/2023
ZombieFit™
Angie
The Girls
Bradley
The Heroes
200815
100 Sit-ups
Active Recovery (Fast Walk)
Fast Walk
1.25 Mile Walk
Walking
ZombieFit™ :: 12/30/2023
ZombieFit™
ZombieFit™ :: 5/24/2024
ZombieFit™
ZombieFit™ :: 10/3/2023
ZombieFit™
100 Push-Ups
Open 20.3
The Open
100 Calorie Ski
Endurance
Upside Down Angie
The Girls
2 Mile Jog
Aerobic
ZombieFit™ :: 12/30/2023
ZombieFit™
ZombieFit™ :: 5/25/2024
ZombieFit™
ZombieFit™ :: 1/1/2024
ZombieFit™
Andi
The Girls
Scotty
The Heroes
100 Pull-ups
Wes
The Heroes
Roney
The Heroes
Open 17.1
The Open
Open 15.3
The Open
Bench Press + Deadlift + Metcon
Strength
ZombieFit™ :: 9/20/2023
ZombieFit™
ZombieFit™ :: 11/11/2023
ZombieFit™
100 Burpees
Don't Skip It
Joseph Windall
The Heroes
Clovis
The Heroes
Aerobic Capacity (Cycling)
Conditioning
ZombieFit™ :: 12/30/2023
ZombieFit™
ZombieFit™ :: 1/3/2024
ZombieFit™
ZombieFit™ :: 5/28/2024
ZombieFit™
ZombieFit™ :: 8/21/2023
ZombieFit™
Kabul 13
The Heroes
Test AMRAP
Test
Barbell Cycling
Glen
The Heroes
Eva
The Girls
Pull-Ups + Chin-Ups + Metcon
Strength
1.75 Mile Run
Aerobic
5 RFT: 15 Wall Balls + 400m Run
Get Outside
ZombieFit™ :: 5/29/2024
ZombieFit™
ZombieFit™ :: 1/4/2024
ZombieFit™
BL40
The Heroes
Matt Would Go
The Heroes
40 Push-Ups
Meters for Marston
The Heroes
Open 13.2
The Open
Open 13.3
The Open
10 Mile Bike Ride
Endurance
Aerobic Capacity (Full Body)
Conditioning
1.5 Mile Run
Aerobic
GVT: Chest & Back
German Volume Training
Horton
The Heroes
Wilmot
The Heroes
Odds and Ends
Moore
The Heroes
Jag 28
The Heroes
Strict Press + Hang Power Clean + Metcon
Strength
1/2 Mile Walk
Active Recovery
GVT: Arms & Shoulders
German Volume Training
ZombieFit™ :: 1/8/2024
ZombieFit™
Open 22.2
The Open
Paul Collins
The Heroes
Open 22.3
The Open
1.75 Mile Walk
Walking
Taylor
The Heroes
Jason
The Heroes
GVT: Legs & Abs
German Volume Training
ZombieFit™ :: 1/9/2024
ZombieFit™
ZombieFit™ :: 7/27/2023
ZombieFit™
Tully
The Heroes
Sean
The Heroes
Wall Ball Shots
Barbell Science™
ZombieFit™ :: 9/28/2023
ZombieFit™
ZombieFit™ :: 1/12/2024
ZombieFit™
It Don't Look Good
Farewell
Viola
The Heroes
Iron Ranger
The Heroes
Active Recovery (Casual Ruck)
Active Recovery
2.5 Mile Jog
Aerobic
ZombieFit™ :: 1/13/2024
ZombieFit™
ZombieFit™ :: 8/23/2023
ZombieFit™
Fractured Fran
The Girls
Full Body Strength Session
Strength
3/4 Mile Walk
Active Recovery
Chariots of Fire
David & Goliath
Running, Sit-Ups, & Pull-Ups
Barbell Science™
Jackie
The Girls
Day 002: Shelter
ZombieFit™
ZombieFit™ :: 1/15/2024
ZombieFit™
Sham
The Heroes
Tommy Mac
The Heroes
Holleyman
The Heroes
Erin
The Heroes
Dobogai
The Heroes
Conditioning Session (250 Cal Row)
Conditioning
2.25 Mile Walk
Walking
ZombieFit™ :: 1/17/2024
ZombieFit™
15 Push-Ups
10 Push-Ups
Daniel in the Lion's Den
Moses' Mustache
Upper Body Strength Session
Strength
ZombieFit™ :: 10/12/2023
ZombieFit™
ZombieFit™ :: 1/21/2024
ZombieFit™
ZombieFit™ :: 8/17/2023
ZombieFit™
Day 008: Radio
ZombieFit™
Aerobic Capacity (Full Body)
Conditioning
Bradshaw
The Heroes
2.75 Mile Walk
Walking
ZombieFit™ :: 10/13/2023
ZombieFit™
ZombieFit™ :: 10/11/2023
ZombieFit™
ZombieFit™ :: 1/24/2024
ZombieFit™
ZombieFit™ :: 8/25/2023
ZombieFit™
Full Body Strength Session
Strength
2.25 Mile Run
Aerobic
5k Run
Endurance
ZombieFit™ :: 10/16/2023
ZombieFit™
Jan. 15
Jan. 12 Pt. 2
Burpees, Cleans, & Running
Barbell Science™
ZombieFit™ :: 1/25/2024
ZombieFit™
ZombieFit™ :: 8/26/2023
ZombieFit™
Terry
The Heroes
50 Burpees
Paul Pena
The Heroes
Active Recovery (Ruck 3mi)
Active Recovery
5km Walk
Walking
ZombieFit™ :: 1/27/2024
ZombieFit™
ZombieFit™ :: 8/27/2023
ZombieFit™
25 Air Squats
Pyramid Double Helen
Open 16.4
The Open
ZombieFit™ :: 10/28/2023
ZombieFit™
20090909
Open 15.5
The Open
ZombieFit™ :: 8/22/2023
ZombieFit™
ZombieFit™ :: 1/29/2024
ZombieFit™
Holbrook
The Heroes
Three Fathers
The Heroes
Piestewa
The Heroes
Walking on Water
Active Recovery (Casual Ruck)
Active Recovery
ZombieFit™ :: 2/1/2024
ZombieFit™
Jared
The Heroes
35 Push-Ups
Mr. Joshua
The Heroes
Mark Klement
The Heroes
Full Body Strength Session
Strength
3 Mile Walk
Fast Walks
ZombieFit™ :: 10/29/2023
ZombieFit™
ZombieFit™ :: 2/5/2024
ZombieFit™
ZombieFit™ :: 8/24/2023
ZombieFit™
ZombieFit™ :: 8/30/2023
ZombieFit™
ZombieFit™ :: 6/3/2023
ZombieFit™
ZombieFit™ :: 10/14/2023
ZombieFit™
Open 20.4
The Open
75 Air Squats
ZombieFit™ :: 10/31/2023
ZombieFit™
500 Calorie Row
Endurance
1 Mile Row
Endurance
75 Burpees
ZombieFit™ :: 1/5/2024
ZombieFit™
ZombieFit™ :: 12/4/2023
ZombieFit™
Upper Body Strength Session
Strength
ZombieFit™ :: 10/15/2023
ZombieFit™
75 Sit-ups
200902
Kevin
The Heroes
Open 18.3
The Open
ZombieFit™ :: 12/8/2023
ZombieFit™
ZombieFit™ :: 12/13/2023
ZombieFit™
1 Mile Ruck
Rucking
Quarantine Leg Day
Gallant
The Heroes
200906
ZombieFit™ :: 12/14/2023
ZombieFit™
ZombieFit™ :: 8/29/2023
ZombieFit™
Barbara Ann
The Girls
Open 20.5
The Open
Gaza
The Heroes
RJ
The Heroes
50 Air Squats
200812
5 Mile Run
Endurance
ZombieFit™ :: 9/2/2023
ZombieFit™
ZombieFit™ :: 12/15/2023
ZombieFit™
Adrian
The Heroes
Jack
The Heroes
Woehlke
The Heroes
Heavy DT
The Heroes
DVB
The Heroes
Aerobic Capacity (Full Body)
Conditioning
Recovery: Walking
Barbell Science™
ZombieFit™ :: 12/31/2023
ZombieFit™
ZombieFit™ :: 6/5/2023
ZombieFit™
Servais
The Heroes
Manna and Quail Pt. 2
Santiago
The Heroes
Danny
The Heroes
Full Body Strength Session
Strength
2.75 Mile Ruck
Rucking
Recovery: Walking
Barbell Science™
ZombieFit™ :: 1/6/2024
ZombieFit™
50 Sit-ups
ZombieFit™ :: 3/12/2024
ZombieFit™
5km Ruck
Rucking
ZombieFit™ :: 2/9/2024
ZombieFit™
5 Push-Ups
Joseph Maffeo
The Heroes
ZombieFit™ :: 9/6/2023
ZombieFit™
ZombieFit™ :: 2/29/2024
ZombieFit™
25 Pull-ups
ZombieFit™ :: 1/10/2024
ZombieFit™
ZombieFit™ :: 2/12/2024
ZombieFit™
ZombieFit™ :: 3/13/2024
ZombieFit™
Artie
The Heroes
75 Push-Ups
50 Pull-ups
DT
The Heroes
Active Recovery (Casual Ruck)
Active Recovery
ZombieFit™ :: 3/16/2024
ZombieFit™
ZombieFit™ :: 2/13/2024
ZombieFit™
ZombieFit™ :: 9/7/2023
ZombieFit™
Bauer
The Heroes
Running
Barbell Science™
Dumbbell Bench Press
Air Squats, Double-Unders, & Shoulder-to-Overheads
Barbell Science™
Mary XXX
The Girls
Annie
The Girls
Full Body Strength Session
Strength
Falkel
The Heroes
Open 18.2
The Open
Open 16.5
The Open
The Open 23.1
The Open
2 Mile Walk
Fast Walks
ZombieFit™ :: 2/15/2024
ZombieFit™
ZombieFit™ :: 3/17/2024
ZombieFit™
Pull-Up Foundations
Firefighter Strong
Kelly
The Girls
Carse
The Heroes
Burpees
Barbell Science™
Bruck
The Heroes
Bert
The Heroes
Brenton
The Heroes
Conditioning Session (300 Cal Row)
Conditioning
Recovery: Jumping Rope
Barbell Science™
ZombieFit™ :: 2/16/2024
ZombieFit™
Zeus
The Heroes
Wade
The Heroes
The Renegade
Kelly Brown
The Heroes
Firehouse Grind
Crain
The Heroes
Contact 22 Finale
The Heroes
Coffey
The Heroes
Clean-and-Jerks
Barbell Science™
Capoot
The Heroes
Cameron
The Heroes
Upper Body Strength Session
Strength
Recovery: Jumping Rope
Barbell Science™
ZombieFit™ :: 2/17/2024
ZombieFit™
ZombieFit™ :: 3/21/2024
ZombieFit™
Roy
The Heroes
Firefighter Grind
Half Murph
The Heroes
Bar-Facing Burpees & Ground-to-Overheads
Barbell Science™
Kerrie
The Heroes
Legs Day
Strength
Hall
The Heroes
JT
The Heroes
Nicole
The Girls
Del
The Heroes
Open 12.4
The Open
Aerobic Capacity (Full Body)
Conditioning
5x5: Bench Press
Strength
DB Clean and Jerk, Air Bike
ZombieFit™ :: 1/11/2024
ZombieFit™
ZombieFit™ :: 2/21/2024
ZombieFit™
At Home
Whittman
The Heroes
5k Row
Endurance
Josh
The Heroes
Feeks
The Heroes
Schmalls
The Heroes
Open 11.2
The Open
Full Body Strength Session
Strength
Air Squats, DB Lunges, Air Bike
2 Round Half Helen
Test
ZombieFit™ :: 1/14/2024
ZombieFit™
ZombieFit™ :: 2/25/2024
ZombieFit™
Hansen
The Heroes
Blake
The Heroes
100 Lunge Medley
Foundations
Active Recovery (Ruck 3mi)
Active Recovery
ZombieFit™ :: 9/9/2023
ZombieFit™
Open 11.4
The Open
Recovery: Walking
Rowing, Thrusters, & Pull-Ups
Barbell Science™
Ricky
The Heroes
Dae Han
The Heroes
McGhee
The Heroes
Active Recovery (Casual Ruck)
Active Recovery
500m Row
Endurance
ZombieFit™ :: 9/10/2023
ZombieFit™
ZombieFit™ :: 2/27/2024
ZombieFit™
Smykowski
The Heroes
Full Body Strength Session
Strength
Weaver
The Heroes
J.J.
The Heroes
1k Row
Endurance
Dumbbell Deadlift
ZombieFit™ :: 9/11/2023
ZombieFit™
25 Push-Ups
Dork
The Heroes
1 Mile Run
Endurance
Running, Plank
ZombieFit™ :: 3/1/2024
ZombieFit™
W.F Antonio Marco Matteo
Slow & Steady
Josie
The Heroes
Jorge
The Heroes
Ingrid
The Girls
Desforges
The Heroes
Yeti
The Heroes
Joshie
The Heroes
Jenny
The Heroes
Upper Body Strength Session
Strength
ZombieFit™ :: 1/18/2024
ZombieFit™
ZombieFit™ :: 3/4/2024
ZombieFit™
Aas
Nancy
The Girls
Dumbbell Bench Press
Linda
The Girls
Heavy Fran
The Girls
Aerobic Capacity (Full Body)
Conditioning
ZombieFit™ :: 3/5/2024
ZombieFit™
ZombieFit™ :: 9/14/2023
ZombieFit™
ZombieFit™ :: 11/13/2023
ZombieFit™
Andy
The Heroes
Lyla
The Girls
Larry
The Heroes
Daniel Harlin
The Heroes
Eric Olsen
The Heroes
Turns
The Heroes
ZombieFit™ :: 3/9/2024
ZombieFit™
Manna and Quail Pt. 1
Ralph
The Heroes
Quarter Murph: Cindy Style
The Heroes
Open 21.3 Scaled
The Open
Open 21.3 Rx'd
The Open
Open 21.2 Foundations
The Open
Open 18.1
The Open
Martin
The Heroes
Full Body Strength Session
Strength
Lumberjack 20
The Heroes
Luke
The Heroes
Griff
The Heroes
Deadlifts
Barbell Science™
20 Push-Ups
ZombieFit™ :: 1/19/2024
ZombieFit™
Ashley Birt
The Heroes
50 Reverse Lunges
Foundations
White
The Heroes
Max Unbroken Pull-Ups with Descending Thresholds
Matt 16
The Heroes
Forrest
The Heroes
ZombieFit™ :: 9/27/2023
ZombieFit™
ZombieFit™ :: 10/25/2023
ZombieFit™
ZombieFit™ :: 7/25/2023
ZombieFit™
5x5: Front Squat
Strength
DB Clean and Jerk, Air Bike
5x5: Clean
Strength
Aaa
ZombieFit™ :: 11/14/2023
ZombieFit™
Full Body Strength Session
Strength
Nutts
The Heroes
Morrison
The Heroes
Air Squats, DB Lunges, Air Bike
ZombieFit™ :: 9/15/2023
ZombieFit™
ZombieFit™ :: 6/27/2023
ZombieFit™
ZombieFit™ :: 3/8/2024
ZombieFit™
50 Push-Ups
Hey Buddy
The Heroes
ZombieFit™ :: 9/24/2023
ZombieFit™
Gator
The Heroes
Upper Body Strength Session
Strength
ZombieFit™ :: 11/15/2023
ZombieFit™
ZombieFit™ :: 12/3/2023
ZombieFit™
ZombieFit™ :: 1/22/2024
ZombieFit™
Deano Mead
The Heroes
Ryan
The Heroes
Open 16.1
The Open
Open 12.3
The Open
Meadows
The Heroes
Bell
The Heroes
Open 14.3
The Open
Active Recovery (Casual Ruck)
Active Recovery
Full Body Strength Session
Strength
ZombieFit™ :: 1/26/2024
ZombieFit™
Murph
The Heroes
Full Body Strength
Strength
Loredo
The Heroes
2.75 Mile Run
Aerobic
Dumbbell Deadlift
Running Jackie
The Girls
Open 21.3 Foundations
The Open
Open 21.3 Equipment Free
The Open
Open 21.2 Rx'd
The Open
Open 21.1 Foundations
The Open
Open 21.1 Equipment Free
The Open
Fournier
The Heroes
Lorenzo
The Heroes
Full Body Strength Session
Strength
2.75 Mile Jog
Aerobic
Full Body Strength
Strength
ZombieFit™ :: 6/12/2023
ZombieFit™
ZombieFit™ :: 8/14/2023
ZombieFit™
ZombieFit™ :: 2/6/2024
ZombieFit™
Cycling
Barbell Science™
Maupin
The Heroes
Gibbs
The Heroes
DB Power Clean, Burpee, Dumbbell Hop Over, Handstand Push-up
Open 11.1
The Open
Fran
The Girls
Push Day
Strength
ZombieFit™ :: 2/10/2024
ZombieFit™
Severin
The Heroes
Aaa
ZombieFit™ :: 11/16/2023
ZombieFit™
ZombieFit™ :: 12/5/2023
ZombieFit™
Walsh
The Heroes
The Seven
The Heroes
Kev
The Heroes
Georgie Sparks
The Heroes
The Don
The Heroes
Test Mobility & Stretch
Test
Tama
The Heroes
Pull Day
Strength
Marston
The Heroes
Zachary Tellier
The Heroes
Whitten
The Heroes
Liam
The Heroes
Johnson
The Heroes
Nick
The Heroes
T.U.P.
The Heroes
ZombieFit™ :: 10/19/2023
ZombieFit™
ZombieFit™ :: 9/19/2023
ZombieFit™
ZombieFit™ :: 11/17/2023
ZombieFit™
ZombieFit™ :: 12/7/2023
ZombieFit™
Tommy V
The Heroes
Pike
The Heroes
Riley
The Heroes
Jennifer
The Heroes
Hard Cindy
The Girls
Bulger
The Heroes
Conditioning Session (300 Cal Row)
Conditioning
The Open 23.3
The Open
ZombieFit™ :: 2/14/2024
ZombieFit™
Ellen
The Girls
Arnie
The Heroes
Upper Body Strength Session
Strength
Air Bike
ZombieFit™ :: 10/20/2023
ZombieFit™
Nasty Girls
The Girls
ZombieFit™ :: 10/21/2023
ZombieFit™
Laura
The Heroes
Hollywood
The Heroes
Hidalgo
The Heroes
Double Helen
The Girls
AdamBrown
The Heroes
Open 19.5
The Open
Aerobic Capacity (Full Body)
Conditioning
Day 011: Final Stretch
ZombieFit™
ZombieFit™ :: 12/21/2023
ZombieFit™
ZombieFit™ :: 11/21/2023
ZombieFit™
ZombieFit™ :: 7/1/2023
ZombieFit™
ZombieFit™ :: 12/16/2023
ZombieFit™
ZombieFit™ :: 9/21/2023
ZombieFit™
MSG Kelly Hornbeck
The Heroes
Jerry
The Heroes
Open 17.2
The Open
Day 010: Defense
ZombieFit™
McCluskey
The Heroes
Ledesma
The Heroes
Half Murph: Cindy Style
The Heroes
Open 14.5
The Open
Full Body Strength Session
Strength
Test
ZombieFit™ :: 10/22/2023
ZombieFit™
Willy
The Heroes
ZombieFit™ :: 12/10/2023
ZombieFit™
Tumilson
The Heroes
ZombieFit™ :: 12/11/2023
ZombieFit™
Running, Kettlebell Swings, & Pull-Ups
Barbell Science™
Open 19.1
The Open
Max Effort Run With Thrsholds
Open 21.2 Scaled
The Open
Open 21.1 Scaled
The Open
Open 18.4
The Open
Active Recovery (Ruck 3mi)
Active Recovery
Day 001: The Outbreak
ZombieFit™
Air Bike, Jump Squats, Dumbbell Bench Press, Dumbbell Row
ZombieFit™ :: 10/23/2023
ZombieFit™
Double-Unders & Deadlifts
Barbell Science™
The Lyon
The Heroes
Strange
The Heroes
Pheezy
The Heroes
Paul
The Heroes
Nickman
The Heroes
Lee
The Heroes
ZombieFit™ :: 9/23/2023
ZombieFit™
ZombieFit™ :: 12/23/2023
ZombieFit™
ZombieFit™ :: 2/22/2024
ZombieFit™
War Frank
The Heroes
Amanda
The Girls
Half Cindy
The Girls
Active Recovery (Casual Ruck)
Active Recovery
Recovery: Walking
Jog & Walk 20 Minutes
Aerobic
Wood
The Heroes
Rich
The Heroes
Recovery: Cycling
Barbell Science™
Cindy XXX
The Girls
Brehm
The Heroes
Bowen
The Heroes
Big Sexy
The Heroes
Alexander
The Heroes
Donny
The Heroes
ZombieFit™ :: 7/4/2023
ZombieFit™
ZombieFit™ :: 6/7/2023
ZombieFit™
Special Mary
The Girls
Open 21.4 Equipment Free
The Open
Murph: 10 Round Cindy Style
The Heroes
Moon
The Heroes
Michael
The Heroes
Ruck with Double Grace
The Girls
ZombieFit™ :: 7/5/2023
ZombieFit™
Omar
The Heroes
Murph: 20 Round Cindy Style
The Heroes
Marco
The Heroes
Coe
The Heroes
Full Body Strength Session
Strength
Ruck with Grettel
The Girls
Miron
The Heroes
ZombieFit™ :: 3/2/2024
ZombieFit™
Alan Cameron
The Heroes
Dougie
The Heroes
Open 17.4
The Open
Kutschbach
The Heroes
ZombieFit™ :: 11/22/2023
ZombieFit™
Upper Body Strength Session
Strength
Dumbbell Devil's Press, Air Bike Cals
5x5: Shoulder Press
Strength
Full Body Strength Session
Strength
ZombieFit™ :: 3/3/2024
ZombieFit™
5x5: Deadlift
Strength
Side Plank, Man Makers, Air Bike
ZombieFit™ :: 9/26/2023
ZombieFit™
ZombieFit™ :: 10/24/2023
ZombieFit™
Full Body Strength
Strength
Running, Hang Power Cleans, GHD Sit-ups
Ruck with Ellen
The Girls
Ruck with Ingrid
The Girls
Kitaboka
The Heroes
50 Lunges
Foundations
Jog & Walk 20 Minutes
Aerobic
Recovery: Ruck
Explosive Strength
Strength
ZombieFit™ :: 10/26/2023
ZombieFit™
Full Body Strength Session
Strength
Back Squats
Flip
The Heroes
1.5 Mile Walk
Walking
Full Body Strength
Strength
ZombieFit™ :: 10/27/2023
ZombieFit™
ZombieFit™ :: 11/23/2023
ZombieFit™
ZombieFit™ :: 3/11/2024
ZombieFit™
Echo Bike Cals, Push-up
Conditioning Session (330 Cal Row)
Conditioning
Full Body Strength Session
Strength
Dowell-876
The Heroes
Dumbbell Single Arm Row, Dumbbell Thrusters, Hand Release Push-ups
ZombieFit™ :: 3/14/2024
ZombieFit™
Upper Body Strength Session
Strength
Deadlifts, Ring Dips, Double-Unders
Upper Body Strength Session
Strength
Recovery: Walking
ZombieFit™ :: 9/30/2023
ZombieFit™
Full Body Strength Session
Strength
Jog & Walk 20 Minutes
Aerobic
Recovery: Cycling
Full Body Strength Session
Strength
2 Mile Jog & Walk
Aerobic
Air Bike
ZombieFit™ :: 3/15/2024
ZombieFit™
Sanchez
The Heroes
Savard
The Heroes
